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2 powtórz 12[np 20 pw 180 np 20 pw 180 pw 360/12]
3. powtórz 4 [np 10 pw 90 np 10 lw 90 np 20 pw 90]
4 powtórz 12 [ pod np 20 opu np 20 pw 180 np 20 pod np 20 lw 180 pw 360/12]