5.Twoj kolega/zanka prosi Cie o kilka wskazowek na temat tego,jak ma poprawic swoja kondycje fizyczna.Napisz do niego /jej e -mail. -Wyraz zawodolenie z decyzji podjetej przez kolege/kolezanke -doradz mu /jej jak ma zmienic swoj styl zycia. -Zasugeruj mu /jej jakas forme ruchu - Podkresl ze na efekty trzeba bedzie troche poczekac. Dam najj, tylko rposze o pomc, jezyk angielski ;)
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Hi Katy,
I am really proud of you that you decided to lose your belly fat and increase physical
Right food and exercises will help you alot, this is my advice for you.
It is one approved way to get excellent physical condition. Trust me it's works.
Remember that results are not immediately but I believe in you.
Yours sincerely,
XYZ
Dear Jessica,
I am so happy to hear that you would like to improve your physical condition. Here are my ideas about how you can do it. First, of all, you should get enough sleep. If you are sleepy and tired, it's harder to control what and how much you eat. Second, never eat at fast food restaurants, such as McDonald's, because the food has many harmful artificial ingredients. Third, stop drinking anything except for water and unsweetened tea or coffee. Other drinks have either chemicals or sugar or fat in them, which is unhealthy. Finally, start exercising. I think swimming is the best form of exercise. It is not hard on the body and it burns a lot of calories.
Good luck with everything.
Ania