Question

how to have a healthy life?¿

Answer 1

Good health habits can help you avoid illness and improve your quality of life. The following steps will help you feel and live better.

• Get regular exercise and weight control.

• No Smoking.

• DO NOT drink a lot of alcohol and avoid it completely if you have a history of alcoholism.

• Use medications prescribed by your healthcare provider as directed.

• Eat a healthy and balanced diet.

• Taking care of teeth.

• Control high blood pressure.

• Follow good security practices.

Greetings.

Answer 2

Respuesta:

1. stop Smoking

2. drinking a lot of water, not licor

3. doing exercises

4. sleeping for eight hours per day

5. not eating meals with fat

6. visiting the doctor if you wiil be sick