It depends on the activity you are going to do, for example doing aerobic activity, I recommend doing at least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity a week, or a combination of moderate and intense activity.
Respuesta:
Cuantas o cuanto tiempo necesitamos
(significado).
Respuesta:
It depends on the activity you are going to do, for example doing aerobic activity, I recommend doing at least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity a week, or a combination of moderate and intense activity.
Explicación: