The main source of calcium is milk, yogurt, cheese and other dairy products. Among the cheeses the Gruyère, Emmental, Manchego, Burgos or Roquefort stand out. Fish from which you can eat the bones (sardines, anchovies, salmon ...), shellfish (prawns, crayfish, prawns).
Respuesta:
The main source of calcium is milk, yogurt, cheese and other dairy products. Among the cheeses the Gruyère, Emmental, Manchego, Burgos or Roquefort stand out. Fish from which you can eat the bones (sardines, anchovies, salmon ...), shellfish (prawns, crayfish, prawns).
Explicación:
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