Question

Twój kolega/Twoja koleżanka ma problemy ze snem. Czy możesz mu/jej coś poradzić? Zanotuj kilka pomysłów pod poniższymi nagłówkami i przekaż rady koledze/koleżance.
Oto kilka słów które trzeba wykorzystać Bedroom, Time you go to bed, exercise, drinks/food, bedtime routine.
np. Drinks hot milk

Answer 1

Bedroom:
- make sure it isn't too hot or too cold in your bedroom
Time you go to bed:
- go to sleep when you are tired
- don't go to sleep after eating
Exercise:
- doing a few exercices before you go to bed will help you to fall asleep
Drinks/Food:
- don't eat less than 1 hour before going to sleep
- don't drink too much before sleeping
- if you want to drink something before you go to sleep, choose water
Bedtime routine:
- go to sleep when you are tired and get up at the same time every day
- when you are trying to fall asleep, try to clear your mind and don't think about anything complicated that can keep your brain awake

Answer 2

Turn off all lights in your bedroom.
Determine time you go to bed.
Try to make relaxing exercise before you go to sleep.
Drink hot milk or kakao before you go to sleep.
Don't eat heavy food in the evening.
Make the bedtime routine, for example go sleep at the same time everyday or before sleep make the same things.