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Calcio:Las verduras
Sodio:Los mariscos
Hierro:Las semillas (lentejas ,frijol...)
Cobre:Pan, cafe,chocolate, nuez, pescado, arroz, lechuga, repollo, pan integral, aceitunas.
zinc:Almenddras, frijol, piñones, maiz, arroz,queso, espinacas, higado, coco y fresa