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*lemak = susu, minyak kelapa, alpukat
*vitamin = vit.A( wortel, pisang, pepaya)
vit.B ( sayuran)
vit.C ( jambu, duwet, mangga)
vit.D ( ikan tongkol, ikan sarden, ikan salmaon)
*mineral = kacang kacangan, buah buahan, jamur)
maaf kalau ada yang salah..