October 2018 2 234 Report
Bentuk latihan untuk melatih daya tahan otot, jantung, dan paru paru adalah :
A. Jogging-cross country-senam aerobik
b. Panjat tebing-senam pagi-turnament
c. Senam aerobik-panjat tebing-push up
d. Turnament-push up-sit up

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