proteinas: soya, maíz
vitamina c: naranja, limón
vitamina a: queso, yogur
vitamina e: maní, abellanas
vitamina d: salmón, atún
zinc: pollo, pavo
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proteinas: soya, maíz
vitamina c: naranja, limón
vitamina a: queso, yogur
vitamina e: maní, abellanas
vitamina d: salmón, atún
zinc: pollo, pavo