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1 nasi,/jagung /singkong/roti/kentang dll
2.lauk pauk: telur, ayam ,daging, ikan, tahu, tempe
3.sayur : wortel, bayam, sawi dll
4. buah : pisang, jeruk, peaya dll
5. susu : susu skim, susu full cream, susu kental manis, susu kedeai, susu sapi perah, susu kambing.