5 details that make a good memoir.
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Que estén bien porfavor. Gracias
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Que estén bien porfavor. Gracias
A healthy diet. Having a good diet allows your brain to better manage the energy it needs for a good memory. Do exercises. Doing any sport helps to oxygenate the brain and the blood circulates better. You can do something as simple as walking for 30 minutes to something more demanding like martial arts. Avoid stress. Although it sounds almost impossible, determine what are the causes of stress in your life and try to remove yourself. You can do yoga or meditate to lower stress levels. Relate. Being with your loved ones, friend or even meeting new people helps memory. Remembering faces, data, conversations and topics is a great exercise. Do new things. Learn a new language or take an online course, this will allow you to exercise your brain and have new skills.