February 2019 1 20 Report
1. Saat hakim garis mengangkat bendera warna putih, itu tandanya lompatan
a. Diulang
b. Diragukan
c. Tidak sah
d. Sah
e. Tidak benar
2. Matras yang digunakan dalam lompat tinggi berukuran
a. 2m x 3m
b. 3m x 4m
c. 4m x 5m
d. 4m x 6m
e. 5m x 6m
3. Awalan dalam lompat jauh adalah
a. 10m - 15m
b. 10m - 20m
c. 15m - 20m
d. 20m - 25m
e. 30m - 50m
4. Pada saat melewati mistar yang berada diatas mistar adalah punggung yaitu gaya
a. Anjing kencing
b. Menggunting
c. Flop
d. Punggung
e. Melenting
5. Gaya dalam lompat tinggi adalah
a. Jongkok
b. Berjalan di udara
c. Menggunting
d. Menggantung
e. melayang
6. Dibawah ini adalah gaya lompat jauh adalah
a. Jengket
b. Menggunting
c. Melenting
d. Berayun
e. melecut
7. Kesempatan melompat di saat pertandingan sebanyak
a. 2x
b. 3x
c. 4x
d. 5x
e. 6x
8. dalam berlari sprint agar bisa cepat kaki yang mengenai tanah ialah
a. Telapak kaki
b. Ujung telapak kaki
c. Pangkal telapak kaki
d. Telapak kaki luar
e. Telapak kaki dalam
9. Lari jarak jauh menggunakan start
a. Melayang
b. Duduk
c. Melompat
d. Jongkok
e. jengket
10. lari jarak cepat menggunakan start
a. melayang
b. berdiri
c. duduk
d. jongkok
e. jengkeng
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