October 2018 1 12 Report

1. Przeczytaj artykuł, a następnie w każdym z poniższych zdań zaznacz odpowiedź a, b, c lub d.

Successful diet = no diet at all

As the worldwide obsession with looking slim is on the increase, new diets appear on the market nearly every month. Hardly any of them has anything to do with real science – usually they are invented by ‘wannabe’ researchers, over-ambitious fitness specialists or poorly-educated celebrities. Although most of such diets set rather ridiculous requirements, they are often followed with almost religious dedication. It is surprising how many bright women believe that eating only cabbage, or only eggs, or not eating at all for a week will give them better-looking and healthier bodies. Among all the marketing pulp, very few people seem to remember the simple facts about human health. One of them is Kevin Marcy, the owner of Marcy’s Gym in San Francisco, California, and a former army sergeant, known for his no-nonsense approach to a healthy lifestyle. ‘In my professional opinion, you can eat whatever you want as long as it isn’t junk food or some cheap artificial stuff sold in supermarkets. Even sweets are fine if they are quality products like good chocolate or home-made cake. People get fat for two reasons: lack of self-control and laziness. First, eat whatever you fancy, but in moderation! Learn how to say ‘no’ to that extra slice of cake, learn to say ‘no’ to fries or fizzy drinks that are nothing but chemical compounds. Secondly, you don’t need a diet if you exercise hard every day. Train until you sweat every single day of your life and you will look and feel great. It’s the easiest thing in the world, isn’t it? And yet the most difficult thing because working out is an active thing while going on a diet is essentially a very passive thing. And most people are lazy bones with no motivation but lots of vanity.’

1. The article is about ______

a) a famous gym.

b) a healthy lifestyle.

c) a famous person.

d) intelligent women.

2. The author suggest: inventors of many diets are ______

a) competent researchers.

b) lazy celebrities.

c) women themselves.

d) incompetent people.

3. The author is amazed ______

a) how healthy dieting women are.

b) how wise dieting women are.

c) how naive dieting women are.

d) how religious dieting women are.

4. Kevin Marcy is respected because of his ______

a) nationality.

b) military past.

c) common sense.

d) appearance.

5. Marcy believes that junk food is ______

a) never acceptable.

b) dangerous in large amounts.

c) too expensive.

d) acceptable.

6. He thinks that exercising everyday is ______

a) impossible.

b) very easy.

c) too difficult to try.

d) difficult but healthy.


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