March 2019 1 27 Report
1 . JELASKAN MANFAAT LATIHAN BERIKUT :
A . BACK LIFT B. TARIK TAMBANG C .FEROBAK DORONG D.PULL -UP E. PUSH-UP

2. JELASKAN PENGERTIAN DARI :
1 MERODA
2 HANDSTAND
3 HANDSTAN

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