Potrzebuje opis po angielsku zdrowego trybu życia (a healthy livestyle) z tłumaczeniem. Opis ma być ogólny( co powinno się robić a czego nie) i w kontekście do mnie (co ja robie by prowadzić zdrowy tryb życia)
proszę o jaknajszybszą odpowiedź ;) Będę wdzięczna :]
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✎ In order to be healthy you have to follow some well-tried rules. First of all, you need to entirely change your eating habits. You can't eat too many sweets or fattening products. Instead, if you have a sweet tooth, substitute them with fruits and vegetables. In addition to that, you have to be careful with alcohol. You shouldn't drink any alcoholic beverages. If you're a keen smoker, you will have to give it up. It affects your lungs, and is extremely hazardous to your health. It is essential to drink lots of water. You should cut down on taking sugar in your tea or coffee. If there is too much sugar in your diet, it makes you gain weight. It affects your immune system, too! Lastly, you must do a lot of sport[s] to keep fit and gradually lose your weight. Don't forget to join a gym! Remember not to lose motivation! It's not enough if you put the above tips into practice just for a few weeks or so. You need to abide by the rules at all times to be healthy and live a long life.
Pozdrawiam,
Marcin