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Multiplicamos todo por 1- cos
1 + cos = sen^2 / 1 - cos
(1 + cos)(1 - cos) = sen^2
1 - cos2 = sen2
1 = sen2 + cos2
Sin^4 x - cos ^4 x = 1 - 2 cos^2 x = 1 - cos2x - cos2^x = sen^2x - cos^2x
Sin^4 x - cos ^4 x = sen^2x - cos^2x
Sin^4 x - sen^2x = cos ^4 x - cos^2x
Sin^2x (sen^2x - 1) = cos^2x (cos^2x - 1)
Sin^2x . -cos^2x = cos^2x . - sen^2x
Sin^2x / - sen^2x. = cos^2x / -cos^2x
-1 = -1
Espero que te sirva suerte :)