Question

Napisz krótką notatkę maksymalnie na stronę A5 na temat "How to keep fit and stay healthy"

Answer 1

To be in good shape you should regularly do sports or short exercises. Most people havelittlemovesand thusdecreasingtheircondition.It isasmuchto move.Evenhouseholdactivities suchashanginglaundrycan help us. Tobehealthyshould bea gooddiet.Niewhich is tolose weightonlyto maintaingood form.Eathealthyfruits andvegetablesandset asidesweets.Eatregularmeals.Do noteatafter the19thhourI thinkifweadhere totheseprinciples, ourfitnessand healthwill beingreat shape