Mam opisac diete (wymyslona) po angielsku i ta dieta ma byc od poniezdialku do niedzieli wszystko po angielsku :) z gory dzieki a i prosil bym fastem bo to na jutro a to jest przyklad np. Monday blebleble Tuesday blebleble a i jeszcze ma byc opisane kazde danie czyli sniadanie obiad kolacja i jakies przekaski ale przekaski nieobowiazkowe
martusia2c
DAY 1 BREAKFAST - vanilla cream cheese, 2 slices of black bread, ersatz coffee with milk (no sugar) II BREAKFAST - banana Lunch - salad with 1 / 4 cabbage, 1 pepper, 1 tomato, 1 Cucumber, corn (1 / 2 small cans), a tablespoon of olive oil (you can add vinegar, dill, pepper, herbs) Afternoon snack - 2 slices of white cheese, lean, or semi- DINNER - ground beef steak, salad with 1 tomato, 1 cucumber (can be ensiled) and bulbs Zaproponuj lepsze tłumaczenie
DAY 2
BREAKFAST - 4 slices of turkey sausage, 2 lettuce leaves, 1/2papryki preserved (or normal), 2 slices of crispbread II BREAKFAST - kiwi Dinner - 1 slice of boiled beef, 1 potato, 2 carrots, cooked, 1 / 4 of cooked celery, lettuce with olive oil Afternoon snack - cooked apple (unpeeled apple cook about 10 min) DINNER - 4 slices of cheese (preferably 17%), 2 slices of crisp bread, salad with 1 / 4 cabbage, 1 pepper, 1 tomato, 1 Cucumber, red beans (1 / 2 small cans)
Day 3 BREAKFAST: grapefruit or apple, a toast, cup of black coffee. LUNCH: two tablespoons of tuna or other lean fish, a toast, cup of black coffee. DINNER: slice of lean, cooked meat, a cup of steamed vegetables (beets, carrots, celery). 2 days: BREAKFAST: hard-boiled egg, one toast, half a banana, a glass of black coffee. LUNCH: half a cup of cottage cheese lean with five crackers, a glass of black coffee. DINNER: two sausages, two carrots, stewed or steamed.
Day 4 BREAKFAST: a thin slice of cheese, five crackers, small apple, one cup of black coffee. LUNCH: hard-boiled egg, one toast, one cup of black coffee. DINNER: two tablespoons of tuna or other lean fish at sea, half a cup of steamed beets, one cup of cauliflower.
Day 5 Breakfast: 1 cup coffee, 1 sugar cube, Lunch: grated carrot, boiled egg, cottage cheese natural Lunch: fruit salad ,2-3 cup plain yogurt
Day 6 Breakfast: a large carrot with lemon tart Lunch: big fish skinny Lunch: 1 steak, lettuce and broccoli
Day 7 Breakfast: cup of black coffee, sugar cube Lunch: chicken, salad with oil and lemon Lunch: 2 hard boiled eggs, a big carrot
BREAKFAST - vanilla cream cheese, 2 slices of black bread, ersatz coffee with milk (no sugar)
II BREAKFAST - banana
Lunch - salad with 1 / 4 cabbage, 1 pepper, 1 tomato, 1 Cucumber, corn (1 / 2 small cans), a tablespoon of olive oil (you can add vinegar, dill, pepper, herbs)
Afternoon snack - 2 slices of white cheese, lean, or semi-
DINNER - ground beef steak, salad with 1 tomato, 1 cucumber (can be ensiled) and bulbs
Zaproponuj lepsze tłumaczenie
DAY 2
BREAKFAST - 4 slices of turkey sausage, 2 lettuce leaves, 1/2papryki preserved (or normal), 2 slices of crispbread
II BREAKFAST - kiwi
Dinner - 1 slice of boiled beef, 1 potato, 2 carrots, cooked, 1 / 4 of cooked celery, lettuce with olive oil
Afternoon snack - cooked apple (unpeeled apple cook about 10 min)
DINNER - 4 slices of cheese (preferably 17%), 2 slices of crisp bread, salad with 1 / 4 cabbage, 1 pepper, 1 tomato, 1 Cucumber, red beans (1 / 2 small cans)
Day 3
BREAKFAST:
grapefruit or apple, a toast, cup of black coffee.
LUNCH:
two tablespoons of tuna or other lean fish, a toast, cup of black coffee.
DINNER:
slice of lean, cooked meat, a cup of steamed vegetables (beets, carrots, celery).
2 days:
BREAKFAST:
hard-boiled egg, one toast, half a banana, a glass of black coffee.
LUNCH:
half a cup of cottage cheese lean with five crackers, a glass of black coffee.
DINNER:
two sausages, two carrots, stewed or steamed.
Day 4
BREAKFAST:
a thin slice of cheese, five crackers, small apple, one cup of black coffee.
LUNCH:
hard-boiled egg, one toast, one cup of black coffee.
DINNER:
two tablespoons of tuna or other lean fish at sea, half a cup of steamed beets, one cup of cauliflower.
Day 5
Breakfast: 1 cup coffee, 1 sugar cube,
Lunch: grated carrot, boiled egg, cottage cheese natural
Lunch: fruit salad ,2-3 cup plain yogurt
Day 6
Breakfast: a large carrot with lemon tart
Lunch: big fish skinny
Lunch: 1 steak, lettuce and broccoli
Day 7
Breakfast: cup of black coffee, sugar cube
Lunch: chicken, salad with oil and lemon
Lunch: 2 hard boiled eggs, a big carrot