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-owoce-----30-60
-warzywa-----7-30
-jogurt 1%-----42
-jogurt 3%-----65
-maślanka-----42
-twarożek 10%-----90
-twarożek 20%-----112
-chudy twarożek-----57
-ryby [dorsz,łosoś,pstrąg,karp]-----52-82
-cielęcina-----93
-kurczak-----107
Wysoka kaloryczność-----kcal w 100g
-słonina-----605
-salami-----523
-paluszki rybne smażone-----840
-masło-----773
-smalec-----848
-olej-----920
-margaryna-----760
-czekolada-----563
-majonez-----760
-orzechy laskowe,ziemne-----630
-migdały-----630