September 2023 1 6 Report
Did you know that you can manage stress and cure an illness with music?
In some universities in the United Kingdom (UK), professors offer their
students the opportunity to lower their stress level by listening to music
or learning to play an instrument. It works effectively because people who
relax with music before or after any activity feel better and they study happily.
All the courses start in a quiet environment. Participants listen to classical or
instrumental music in a quiet room. Then, a lovely voice says: “Breathe, and
feel the music in your heart.” After this short meditation, students go to their
different classes; for example, guitar, piano lessons, or hip-hop. They learn about instruments and music
theory. Finally, students have the opportunity to compose songs and play in a band. As Nietzsche said:
“Without music, life is a mistake.”

a. According to the reading, what are the two main benefits of music therapy?


b. How do the courses start?

c. Do you think it is important to relax after a difficult task? Why?

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