Bardzo proszę o przetłumaczenie na język polski krótkich tekstów. DAJE NAJ:)!
1.Remember how in old movies, women used to slap the bottoms of their chins? Well, it turns out there was good reason for that! Using the back of your hand, gently slap the double chin area of your neck. Sounds crazy, but if it worked for them, it'll work for you.
2.Standing or sitting with good posture, stretch your head from your chest all the way back until you are looking straight up. This will stretch the platysma muscles of the neck. Hold for ten seconds and return to a normal position. Repeat this exercise daily until you can do ten or more comfortably.
3.For the Lip Pull, you're going to push your jaw out and lift your lower lip up as much as possible. Pretend you are trying to touch your lower lip to your nose. This is going to flex the muscles along your jaw line. You should really feel this one! Repeat 10 times a day.
4.I know, I know. Its rude, but sticking out your tongue as far as you can engages lots of muscles in the face and neck. Stick out your tongue as far as possible and hold for ten seconds. Try it ten times in a row.
5.Stand or sit with good posture and stretch your neck back until you are looking straight up. Open and close your mouth slowly. You'll feel the muscles of your neck and jaw flexing and stretching. Repeat ten times daily.
Bardzo proszę nie z translatora.
1.Remember how in old movies, women used to slap the bottoms of their chins? Well, it turns out there was good reason for that! Using the back of your hand, gently slap the double chin area of your neck. Sounds crazy, but if it worked for them, it'll work for you.
2.Standing or sitting with good posture, stretch your head from your chest all the way back until you are looking straight up. This will stretch the platysma muscles of the neck. Hold for ten seconds and return to a normal position. Repeat this exercise daily until you can do ten or more comfortably.
3.For the Lip Pull, you're going to push your jaw out and lift your lower lip up as much as possible. Pretend you are trying to touch your lower lip to your nose. This is going to flex the muscles along your jaw line. You should really feel this one! Repeat 10 times a day.
4.I know, I know. Its rude, but sticking out your tongue as far as you can engages lots of muscles in the face and neck. Stick out your tongue as far as possible and hold for ten seconds. Try it ten times in a row.
5.Stand or sit with good posture and stretch your neck back until you are looking straight up. Open and close your mouth slowly. You'll feel the muscles of your neck and jaw flexing and stretching. Repeat ten times daily.
Bardzo proszę nie z translatora.
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3. Aby rozciągnąć usta, musisz wyciągnąć szczękę, i unieść dolną wargę tak bardzo, jak możesz. Tak, jakbyś chciał unieść ją do nosa. Napnie to mięśnie wzdłuż linii szczęki. Naprawdę powinieneś to poczuć! Powtarzaj 10 razy dziennie.
4. Wiem, wiem. To niegrzeczne, ale wystawianie języka tak daleko, jak możesz, angażuje mnóstwo mięśnie w twarzy i szyi. Wystaw język tak daleko, jak możesz i przytrzymaj przez 10 sekund. Zrób tak 10 razy.
5. Stań lub usiądź z dobrą postawą i rozciągnij szyję tak, żebyś wyglądał na wyprostowanego (lub poważnie). Powoli otwórz i zamknij usta. Poczujesz napinające się i rozciągające mięśnie szyi i szczęki. Powtarzaj 10 razy dziennie.