It seems like the person in question prepared for the marathon by running three times a week with their coach for a distance of 6-7 kilometers at Gelora Bung Karno. By consistently training with their coach, they were able to build up their endurance and stamina for the race. This training regimen would have helped them become physically prepared for the challenge of running a 10 km race.
Penjelasan:
Dalam menjelaskan, pelari tersebut mempersiapkan diri untuk maraton pertamanya dengan berlatih tiga kali seminggu bersama pelatihnya di Gelora Bung Karno dengan jarak tempuh 6-7 kilometer. Dengan melatih secara konsisten bersama pelatih, mereka dapat meningkatkan daya tahan dan stamina untuk lomba. Regimen latihan ini akan membantu mereka menjadi siap secara fisik untuk tantangan berlari dalam lomba sejauh 10 kilometer.
Jawaban:
It seems like the person in question prepared for the marathon by running three times a week with their coach for a distance of 6-7 kilometers at Gelora Bung Karno. By consistently training with their coach, they were able to build up their endurance and stamina for the race. This training regimen would have helped them become physically prepared for the challenge of running a 10 km race.
Penjelasan:
Dalam menjelaskan, pelari tersebut mempersiapkan diri untuk maraton pertamanya dengan berlatih tiga kali seminggu bersama pelatihnya di Gelora Bung Karno dengan jarak tempuh 6-7 kilometer. Dengan melatih secara konsisten bersama pelatih, mereka dapat meningkatkan daya tahan dan stamina untuk lomba. Regimen latihan ini akan membantu mereka menjadi siap secara fisik untuk tantangan berlari dalam lomba sejauh 10 kilometer.